Explicit and furtive motives of female fertility troubles
In the crazy way of life we often forget that every man or woman is a part of nature. In our non-stop rush for recognition, status and money we forget that our sex drive is one of the basic traits inherent in any human, animal or plant on Earth and it works perfectly well in every man and woman to secure reproduction. Being buddies, colleagues, experts, clients, bosses and workers we do not have enough time to remember that first of all we are men and women - this is our hormonal status.
As with every mammal, human females take the main part of care about offsprings because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his female and offsprings and provide home and food for them. It is time to say that these days contemporary females are not in a hurry of having children, just as up-to-date men are not really willing to take responsibility for the family of their own.
You should know that our pace of life is rather harsh and bad for our well being. The sad truth is that sexual desire is one of the most fragile spheres of our life, no wonder it is strongly affected by the majority of negative factors around us. What are they?
1. Poor ecological state is ruinous for our sex drive. We beath in dirty air, we drink killed bottled water to avoid the dirty substance running from our taps, we consume junk foods with dyes and preservatives, we hear urban noise around us on a twenty-four hour basis etc. It destroys our immune and nervous systems weakening our sex drive to a great extent and decreasing our fertility.
2. Lack of physical exercise is extremely bad for our sexual desire and fertility, too. The truth is that our bodies were designed to perform hundreds of motions - running, jumping, climbing, bending and what do we usually do? We sit for hours and hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not used to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our motor is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more depressing, lack of healthy physical activities and exercise are bad for male ability to have full-fledged sexual contact! As for women, absence of proper training deminishes their fertility and ability to carry and deliver kids without severe complications.
3. Irregular meals and junk foods of all kinds are not able of providing our bodies with essential elements, vitamins and minerals, even more, they are really disastrous for human sex instinct and fertility. Scientific investigation underlined that the first generation of laboratory mice fed with snack foods had shorter life expectancy, had extensive weight and heart problems. The second generation of laboratory mice fed with snack foods only lived even less, were really obese and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with junk foods developed numerous health disorders and were unable of producing offsprings at all. Are you sure you want to follow the same sad way?
4. Constant stress and nervous strain we come across at work and at home, lack of sleep and relaxation, poor vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are affected. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee normal sexual contact, fertilization and normal pregnancy.
That is exactly why so many humans now come across numerous painful problems in their sexuality and ability to have children.
As a rule the bulk of women expect to become pregnant as soon as they feel the time is right to deliver a baby. However, only eight out of ten females can become pregnant within twelve months of trying. Medical report states that about one in eight women have troubles getting pregnant.
There is a standard time beyond which you should begin worrying about your fertility. For young women it is the period of 12 months before beginning to check why you are not pregnant. For women over 35 years old 6 months of regular copulations is enough before getting medical help. As a rule females over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally believed that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for men the fertility seems to decline. It is important to point out that the reasons for early women infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.
Gaining and losing your weight as well as changing your diet greatly also affects your ability to conceive. It makes no difference if you are overweight or too thin these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is more important, by this time you will get used to healthy lifestyles, you body will be stronger and healthier to conceive, carry and deliver your baby safely.
Please, do not fail to remember that under- and overweight females often have interrupted menstrual cycles and their ovule production could be poor, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being severely underweight or overweight is equally dangerous for your health - both health troubles in question can cause numerous health issues such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both males and females even after you’ve returned to a standard weight.
Smoking is also a ruinous thing if you cannot get pregnant. Drop smoking and this important decision will become the first steps to improving your ability to conceive. The stunning fact is that even if a woman drops smoking, her fertility health issues can last until her male keeps the habit of smoking.
Having a child is not a mere wish of your own - if you plan to take this responsibility, bear in mind that your offspring deserves to come to this world without being exposed to smoke. Do not force your own offspring to smoke in your womb and in your home, too. In short, dropping smoking can restore your fertility and reduce the possibility of many pregnancy problems.
If your man is a smoker, planning a child can become a fantastic chance for him, too, to improve his own fertility and avoid a number of health risks by quitting smoking with you. It is doubtlessly one of the wisest steps you can take together preparing for your parenthood. If your male is still doubtful as to the necessity of dropping smoking, tell him about numerous erectile disfunction typical for male smokers - maybe this medical data will help him make a careful choice! One more point about giving up smoking together - you will feel so good as soon as you realize the fact that you are giving your future baby the healthiest possible start in life.
Taking into the consideration the fact that our fertility is at its peak when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise regularly and eat natural foods. As we have already mentioned before, obesity or thinness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and fast foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.
Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your ability to conceive; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of active hobby, too - fishing, gardening, hiking etc.
Medical investigation demonstrates that alcohol or illicit drug abuse often causes infertility in women and men. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing numerous erectile disfunction. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future offspring.
Numerous medications, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any pills on a regular basis, ask your doctor whether it can affect your fertility.
Be aware of the fact that a number of pills taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, tell your medical man or pharmacist about it before taking any meds, either prescription or over the counter ones, including hackneyed aspirin, antihistamines, flue pills and diet pills.
If you follow a certain course of treatment, postpone your pregnancy a little. The safest time for conceiving a child is a medication-free period of your life. If you hate queuing up in the waiting room of your MD, find any good no prescription drugstore to save your time, enjoy perfect service and swift delivery and receive the best cheap meds per post within a few working days.
Many practitioners believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The issue is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Besides, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the womb. Even if the tiny zygote manages to reach the uterus, spasms will keep it from successful implantation.
Give it a proper thought, stress is a very dangerous thing - the bulk of our poor habits start from our attempts to get rid of nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - people getting less sleep have troubles with the healthy rhythm of hormones related to reproduction. No wonder that one day we learn we cannot conceive - contemporary styles of life are perfect for fertility disruption.
Female organism is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Women with usual menstrual cycles of 28-35 days ovulate once every cycle. Women with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as ladies with usual menstrual cycles and will all that they may not be ovulating in every cycle!
Any medical procedure inside and outside your womb can be dangerous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the uterus will prevent zygote from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they manage to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.
Many women are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the copulation. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a regular uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the coitus - this way you will greatly improve the chances of fertilization.
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